Your Tough-Love Guide to Getting Enough Sleep

November 3rd marks fall’s Daylight Savings Time, also known as that day when it is suddenly dark before we leave the office. But while DST might be a legit excuse to “lose” an hour of sleep, it’s really not going to fly any other of the 364 nights of the year. This is what we learned when we checked in with four experts in the sleep field to find out (sometimes shocking) consequences are of not getting enough shut-eye.