It's a popular dieting secret: Drink more water, and you'll shed more pounds. Finally, science is adding weight to the practice.
After about three months, a new study found, obese dieters who drank two cups of water before each meal lost 5 pounds more than a group of dieters who didn't increase their water intake. A year later, the water-drinkers had also kept more of the weight off.
No comments:
Post a Comment