Are You Addicted?

Signs & Symptoms of Computer & Internet/ Gaming Addiction
Here is what to look for (3-4 yes responses suggest abuse; 5 or more suggest addiction)

• Increasing amounts of time spent on computer and internet activities

• Failed attempts to control behavior

• Heightened sense of euphoria while involved in computer and internet activities

• Craving more time on the computer and internet

• Neglecting friends and family

• Feeling restless when not engaged in the activity

• Being dishonest with others

• Computer use interfering with job/school performance

• Feeling guilty, ashamed, anxious, or depressed as a result of behavior

• Changes in sleep patterns

• Physical changes such as weight gain or loss, backaches, headaches, carpal tunnel syndrome

• Withdrawing from other pleasurable activities

Developed by Dr. Hilarie Cash, PhD. of Internet and Computer Addiction Services.